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Have you tried to "phast" - or "phone fast"? I tried a 30-day plan to sober up from my phone addiction... here's what happened.

I'm trying to change my relationship with my phone. Next step: More nature.

He had turned his job into a flourishing business, and ridden out the oil boom. Now what?

We are all addicted. And we can all be more mindful about our time. Here's a roadmap to breaking up with your phone...

If you zoom way out, we all want the same things - safety, love, progress. But we don't understand that about each other, so we don't hear each other. How can we start listening again?

Did you know that after 20 hours of being awake, you are as cognitively impaired as you are when you’re legally drunk? Here's the real truth about bad sleep...

Did you know your heart rate variability (HRV) is an indicator of your overall health? And that you can work on improving it? A wrist strap by the name of Whoop – a.k.a. “The First Product [...]

The story of a young lawyer who survived cancer, brought herself back to full strength with daily juicing, and set out to make sure everyone else could buy a fresh green juice from their local [...]

Growing up in Lubbock in the 80s, I heard a lot about two heroes: Jesus and Jack Daniels. In West Texas, we study both.